Counselling & Therapy

I’m an experienced therapist offering effective help for a wide range of issues, with particular expertise in anxiety, trauma and PTSD and recovery from abuse. I work both online, and in person at my studio in Addlestone.

My work is person-centred: I start from the assumption that we all have an innate inner wisdom, and a natural tendency towards healing and wholeness. When we feel safe, accepted and allowed to be ourselves, it is natural for us to orientate towards well-being and growth. Talking and reflecting about our lives and challenges, while being heard and supported in finding fresh perspectives, is a powerful way to sort through our thoughts feelings and make sense of things for ourselves. 

There’s no formula, everyone is different and my aim is to create a space in which you can unfold, explore, grow and let go of what no longer serves you in a way that feels right for you. 

I aim at all times to treat you with understanding and respect, to meet you where you are, and to be authentic, present and empathic. I undertake to self-reflect, to be honest if I make a mistake, and to act responsibly and ethically.

Embodied Work

In addition to just talking, some people find it helpful to also explore using movement, breath and voice work. This can offer a different perspective to traditional talking therapy, and  provide powerful ways to bring fresh insight, shift trauma, and to make changes if talking and words on their own are not enough. For those who feel this may be helpful, I am trained in a person-centred form of body psychotherapy called Body Listening [read more]. 

Free Introductory Meeting

If you’re thinking about coming for therapy, I offer a free, no-obligation meeting of up to half an hour (in person or online) to give you a chance to ask any questions and see whether you think we would be a good fit. Contact me to arrange this.

Costs and Practicalities

Sessions are either in-person or online. If we are meeting in person, we will work in a quiet and private dedicated studio at my home. Online sessions are held on Zoom.

Free Trial Session

I offer a free initial half-hour consultation with no obligation to help you see if you feel we are a good fit.

Session Length and Cost

Sessions generally last for 50 minutes and cost £60. Sixty minute sessions can also be arranged if that is better for you.

I offer a 10% discount for a six-session block paid for in advance.

Concessions are sometimes available, please ask if you are in genuine need.